Spiced Golden Milk Latte with Turmeric and Black Pepper
A cozy, warming golden milk latte with turmeric and spices for a healthy twist
May 12, 2025
Looking for a comforting drink that's both delicious and good for you? This Golden Milk Latte combines creamy plant-based milk with earthy turmeric, warming spices, and a hint of black pepper for a soothing cup that's packed with anti-inflammatory benefits.
This caffeine-free alternative to coffee is super simple to make at home. The combination of turmeric, ginger, and cinnamon creates a perfectly balanced flavor, while black pepper helps your body absorb turmeric's benefits. Perfect for winding down in the evening or as a warming morning ritual.
Why You’ll Love This Recipe
This golden milk latte isn't just tasty - it's a wellness superstar! Here's why you'll love it:
- Packed with anti-inflammatory ingredients
- Quick and easy to make in just 5 minutes
- Naturally caffeine-free and perfect for evening relaxation
- Customizable sweetness level
Spiced Golden Milk Latte with Turmeric and Black Pepper
A cozy, warming golden milk latte with turmeric and spices for a healthy twist
Golden Milk, Turmeric Latte, Anti-inflammatory drink, Healthy beverage, Indian drink, Spiced milk
Equipment
- Small saucepan
- Whisk
- Measuring spoons
- Mug
Ingredients
- 2 cups unsweetened plant-based milk (almond, oat, or coconut)
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- 1/8 teaspoon ground black pepper
- 1 tablespoon honey or maple syrup (optional)
- 1/4 teaspoon vanilla extract
Instructions
- In a small saucepan, combine all ingredients except vanilla extract
- Whisk well while heating over medium-low heat
- Heat until steaming but not boiling, about 3-5 minutes
- Remove from heat and stir in vanilla extract
- Pour into your favorite mug and optionally top with a sprinkle of cinnamon
- Enjoy while hot!
Pro Tips
- Use full-fat coconut milk for the creamiest texture
- Don't skip the black pepper - it helps your body absorb the turmeric
- Store turmeric paste in an airtight container for up to a week
- Heat gently and don't boil to preserve the beneficial compounds
Calories: 120kcal, Carbohydrates: 15g, Protein: 3g, Fat: 6g, Saturated Fat: 1g, Sodium: 180mg, Potassium: 220mg, Fiber: 2g, Sugar: 8g, Vitamin A: 120IU, Vitamin C: 2mg, Calcium: 350mg, Iron: 2mg
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Summary
Cook Time:
PT5M
Servings:
1 serving
Total Time:
PT7M
Prep. Time:
PT2M
