Golden Milk Pour Over with Black Pepper and Dates
A cozy golden milk pour over with warming turmeric and sweet dates
May 12, 2025
Looking for a healthy twist on your morning coffee? This Golden Milk Pour Over combines the rich flavor of coffee with the warming benefits of turmeric, black pepper, and naturally sweet dates. It's like sunshine in a cup!
This recipe is super simple to make at home. Just brew your favorite medium-dark roast coffee and blend it with a golden milk mixture made from turmeric, black pepper, and date syrup. The result is a perfectly balanced drink that's both delicious and good for you.
Why You’ll Love This Recipe
This golden milk pour over is a game-changer! Here's why you'll love it:
- Packed with anti-inflammatory ingredients
- Naturally sweetened with dates
- Perfect balance of coffee and spices
- Great for morning or afternoon pick-me-up
Golden Milk Pour Over with Black Pepper and Dates
A cozy golden milk pour over with warming turmeric and sweet dates
Golden Milk Coffee, Turmeric Coffee, Date Sweetened Coffee, Healthy Coffee, Pour Over Coffee
Equipment
- Pour over dripper
- Coffee filter
- Coffee grinder
- Kettle
- Blender
- Scale
Ingredients
- 2 Medjool dates, pitted
- 1/2 cup hot water for date syrup
- 20g medium-dark roast coffee beans
- 250ml filtered water for brewing
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon ground cinnamon
- Optional: splash of plant-based milk
Instructions
- Blend pitted dates with 1/2 cup hot water until smooth to make date syrup
- Grind coffee beans to medium-coarse consistency
- Place ground coffee in pour over dripper with filter
- Mix turmeric, black pepper, and cinnamon in the bottom of your serving cup
- Add 2 tablespoons of date syrup to the spice mixture
- Brew coffee using pour over method with 200°F water
- Stir well to combine coffee with spices and date syrup
- Add a splash of plant-based milk if desired
Pro Tips
- Use freshly ground black pepper to maximize turmeric absorption
- Choose Medjool dates for the sweetest, richest flavor
- Store any leftover date syrup in an airtight container for up to 1 week
- Use filtered water at 200°F for optimal coffee extraction
Calories: 145kcal, Carbohydrates: 35g, Protein: 1g, Fat: 0g, Fiber: 3g, Sugar: 32g, Calcium: 64mg, Iron: 1mg, Potassium: 431mg
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Summary
Cook Time:
PT5M
Servings:
1 serving
Total Time:
PT10M
Prep. Time:
PT5M
